Balaghat's Winter Delight: Bija Bhatta, A Taste & Health Treasure!

• Bija Bhatta is a popular winter dish in Balaghat, MP, and surrounding regions, known for its unique taste and health benefits.
• Made from 'Popat' (Lima beans) and 'Bhatta' (brinjal/eggplant), it's a simple yet incredibly flavorful preparation.
• Asha Aunty shared a quick 20-minute recipe involving boiling Lima beans, sautéing with spices, brinjal, and tomatoes.
• This dish is a nutritional powerhouse, offering protein, fiber for digestion, blood sugar control, and antioxidants for heart health.
• Traditionally enjoyed with rice chila or cooked rice, Bija Bhatta is a significant part of Balaghat's rural culinary culture.

Why It Matters: Balaghat's Bija Bhatta is a delicious, healthy winter dish, easy to make, and rich in nutrients.