Beat Afternoon Slump: 7 Tips to Stay Alert While Working in Summer

• Combat summer lethargy and afternoon sleepiness with simple, effective strategies.
• Stay hydrated with water, coconut water, or buttermilk to prevent dehydration and fatigue.
• Opt for light meals like salads, yogurt, and fruits to avoid post-lunch drowsiness.
• Incorporate 2-3 minute stretching breaks every hour to re-energize your body.
• Splash cold water on your face, use caffeine moderately, or take a 10-minute power nap to refresh.