Beat the Heat: Expert's Natural Drink Formula Prevents Dizziness, Weakness & Heatstroke

• Dietitian Mamta Pandey advises 2.5-3 liters of water daily; 70% of the body is water, essential for proper function.
• Lemonade (Vitamin C, electrolytes) and Aam Panna (Vitamin A, C, fiber) are highly beneficial for cooling and energy.
• Sattu Sharbat (iron, protein, fiber) provides energy and satiety; mint-cucumber drink keeps you hydrated.
• Homemade mix of dried coconut, rock sugar, fennel, and almonds offers nourishment and heat relief.
• Coconut water (antioxidants, potassium, magnesium) and buttermilk improve metabolism; use ORS for dehydration, avoid processed drinks.