Beat the Heat: Summer Fruits to Keep You Cool & Hydrated!

• Experts from Anantapur recommend seasonal fruits to combat dehydration, fatigue, and headaches caused by summer heat.
• Watermelon, with 92% water, provides instant hydration and energy, reducing sun-induced fatigue.
• Palm sprouts (taati munjalu) cool the stomach and maintain electrolyte balance; cantaloupe aids digestion and regulates blood pressure.
• Mangoes (rich in Vitamin A & C) and citrus fruits (Vitamin C for immunity) are beneficial, but mangoes should be consumed in moderation.
• Grapes, papaya, and especially coconut water offer antioxidants, improved digestion, and crucial hydration to stay healthy.