Beat the Heat: Poppy Seed Sherbet - Your Summer Superfood for an Ice-Cold Body!

• Poppy seed (khaskhas) sherbet is an ancient remedy to keep the body cool and energized during summer.
• Scientifically known as Papaver somniferum, poppy seeds have a cooling nature, balancing Pitta dosha and alleviating heat-related issues like stomach burning and skin rashes.
• Rich in protein, fiber, calcium, magnesium, iron, and zinc, it strengthens the body, aids digestion, and promotes good sleep.
• Helps relieve stomach burning, acidity, and constipation due to its fiber content and cooling properties.
• Offers anti-inflammatory benefits, reduces joint pain, and provides energy while reducing mental stress.

Key Question Answered

What other natural drinks help beat summer heat?

Natural drinks like herbal teas (ginger or peppermint), fruit juices, lemon water, coconut water, buttermilk, lassi, and salt-sugar water help beat the summer heat.