Beat the Heat: 8 Summer Fruits Packed with Nutrients and Flavor

• Watermelon, with 92% water and lycopene, hydrates and protects skin from UV rays, also good for kidney cleansing.
• Cantaloupe is rich in vitamins A and C, reduces body heat, improves eyesight, boosts immunity, and maintains skin radiance.
• Mango, the 'king of fruits', boosts immunity and aids digestion when consumed as Aam Panna or soaked.
• Lychee, packed with Vitamin C, potassium, and phytochemicals, maintains hydration, aids red blood cell formation, and supports heart and skin health.
• Grapes provide hydration, fiber, and antioxidants to combat fatigue, prevent constipation, and balance body temperature.