Betel Leaf Benefits: From Digestion to Cancer Fight, 7 Reasons to Chew Paan

• Betel leaves (paan) offer significant medicinal benefits beyond their cultural popularity, confirmed by scientific research.
• They enhance digestion by stimulating saliva and gastric juices, aiding carbohydrate breakdown and stomach clearance.
• Possess antibacterial and antifungal properties, combating oral germs and infections like Candida.
• Rich in antioxidants, they reduce inflammation and oxidative stress, protecting the body.
• Help control blood sugar levels, improve insulin function, and may inhibit cancer cell growth.

Why It Matters: Betel leaves offer diverse health benefits, from digestion to fighting cancer, but consume plain and in moderation.