Betel Leaves: Winter Health Boon, Miraculous Benefits, Lifesaver for Women

• Betel leaves, revered in India, are an effective Ayurvedic medicine for digestive, respiratory, and skin issues.
• Dr. Smita Srivastava highlights betel's warm potency, anti-bacterial, anti-oxidant, and anti-inflammatory properties, boosting immunity.
• It aids digestion, relieving gas, indigestion, and stomach pain, and is beneficial for cold, cough, and flu.
• Warmed betel leaves on the chest ease phlegm, while betel juice with honey soothes sore throats.
• Betel leaves promote oral health by preventing bacterial growth, reducing bad breath and gum problems, and can help with pain, swelling, and hormonal balance in women.

Why It Matters: Betel leaves offer diverse health benefits, from digestion and immunity to cold relief and oral health.