Boost Immunity with Ayurvedic Tea: 6 Spices for Cold & Cough Relief

• Learn to make a special Ayurvedic tea with 6 spices for taste, energy, and medicinal benefits.
• Ingredients include cardamom, bay leaf, cloves, ginger, star anise, and cinnamon.
• Boil spices, add tea leaves, then milk; add sugar or jaggery at the very end for best results.
• This tea's aroma fills the house, indicating its rich blend of ingredients.
• Ranchi's Dr. V.K. Pandey recommends daily consumption to prevent cold, cough, and phlegm, citing its warm potency and nutrients like vitamins A, B, C, and Omega for lung health.