Tea for Headaches: Myth or Reality? Expert Reveals Truth About Caffeine Relief

• Dietitian Ranjana Singh explains tea's caffeine constricts brain blood vessels, offering temporary relief for headaches like migraines.
• Caffeine is added to some pain relievers to boost effectiveness, but tea is not a permanent headache cure.
• Tea isn't beneficial for all headaches; stress, dehydration, or gas-induced headaches require different solutions.
• Excessive tea, especially on an empty stomach, can increase acidity and worsen headaches; caffeine withdrawal can also cause headaches.
• Moderate tea intake, particularly ginger or herbal tea, can relieve mild headaches and reduce bloating/nausea due to ginger's anti-inflammatory properties.