Dark Spots on Face? Expert Reveals Vitamin Deficiencies & Natural Remedies!

• Dark spots (melasma/freckles) are caused by melanin accumulation, genetics, sun exposure, blood deficiency, and Pitta Dosha imbalance.
• Science links facial spots to deficiencies in Vitamins C, D, B12, and Folic Acid.
• Natural remedies include turmeric-aloe vera paste, glycerin mixed with olive/almond oil, and rose water-raw milk paste.
• Dietary recommendations include foods rich in Vitamins C, D, B12, Folic Acid, Amla/Giloy juice, pomegranates, and green vegetables.
• Dermatologist Jatin Mittal emphasizes proper skincare, healthy diet, and specific remedies to prevent and reduce spots.

Why It Matters: Facial dark spots often stem from vitamin deficiencies; diet and natural remedies can help.