Hair Loss, Body Pain? Don't Ignore Micronutrient Deficiencies, See a Doctor.

• Micronutrient deficiencies (vitamins and minerals) can cause symptoms like hair loss, body aches, slow wound healing, and bone pain.
• These essential nutrients are crucial for energy, immunity, circulation, bone strength, and overall body development.
• Key micronutrients and their sources include B vitamins (milk, eggs), Vitamin C (citrus), Vitamin A (dairy, carrots), Vitamin D (sunlight), Calcium (dairy, leafy greens), and Iron (eggs, lentils).
• India faces significant deficiencies: 70-90% for Vitamin D, 47% for Vitamin B12, and high rates of anemia (iron deficiency) in women (57%) and men (25%).
• A balanced diet is vital for obtaining micronutrients; consult a doctor before making dietary changes or relying on supplements.

Why It Matters: Widespread micronutrient deficiencies in India significantly impact health; seek medical advice.