Diljit Dosanjh's Besan Sheera: The Punjabi Home Remedy for Cold & Cough Relief

• Punjabi singer Diljit Dosanjh shared his traditional home remedy, Besan ka Sheera, for cold, cough, and sore throat relief during winters.
• The Sheera is made by roasting chickpea flour (besan) in Desi Ghee, then adding milk and jaggery powder, consumed hot before sleep.
• Nutrition expert Dr. Yashwant Kumar confirms ingredients like ghee, besan, milk, turmeric, black pepper, and ginger provide comfort and energy, though not a cure.
• Desi Ghee lubricates the throat, besan provides energy, milk soothes, and turmeric/black pepper/ginger offer anti-inflammatory and antibacterial benefits.
• Jaggery powder sweetens and soothes the throat, while saffron provides mild warmth, making it a comforting remedy for winter ailments.

Why It Matters: Diljit's Besan Sheera is a comforting Punjabi home remedy for cold and cough, offering temporary relief and warmth.