Jaggery Lai: 5-Minute Winter Warmer from Baghelkhand Kitchens

• Jaggery lai, a traditional snack from Baghelkhand, is made from jaggery and roasted gram, offering both taste and health benefits.
• This local superfood can be prepared in just 5 minutes, providing warmth and instant energy during winter.
• To make, melt jaggery with a little ghee and water until it forms a hard-crack syrup, then mix with roasted gram.
• Shape the mixture into small ladoos while warm, applying water or ghee to hands.
• Jaggery lai boosts immunity, aids digestion, strengthens bones, and helps combat anemia due to its rich iron, protein, and fiber content.

Why It Matters: Discover Baghelkhand's 5-minute jaggery lai, a delicious and nutritious winter snack that warms the body.