Which Lentil Offers Most Protein? Names and Optimal Quantities

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Discover the Protein Kings: Top Lentils for Maximum Nutrition

Discover the Protein Kings: Top Lentils for Maximum Nutrition

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News18•05-03-2026, 11:43

Discover the Protein Kings: Top Lentils for Maximum Nutrition

•Kulthi (Horse Gram) leads with 30g protein per 100g, dubbed the "Protein King."
•Urad Dal (26g/100g) and Masoor Dal (25-26g/100g) are powerful protein sources, ranking second and third.
•Moong Dal (24g/100g) is highly digestible, making it ideal for recovery and general health.
•Chana Dal (22-25g/100g) and Toor Dal (21-23g/100g) offer substantial protein for daily nutrition.
•Lentils are an affordable vegetarian protein source, with Kulthi, Urad, and Masoor being top choices for high protein.

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