Boost Muscle & Bone Health: Top Vegetarian Protein Sources Revealed

• Protein is crucial for muscle growth, strong bones, and energy, often associated with non-vegetarian diets.
• Dr. Ashish Gupta highlights the importance of protein for body growth and muscle gain.
• Common Indian kitchen staples like lentils, paneer, chickpeas, and yogurt are rich in protein and boost immunity.
• Lentils (moong, masoor, arhar, urad) are excellent protein sources, consumable with rice, roti, or as soup/khichdi.
• Chickpeas offer 20g protein per 100g, paneer provides protein and calcium, and yogurt (15-18g protein/cup) aids digestion and bone health. Soybean is a powerhouse with 50g protein per 100g.