Unlock Protein Power: Top 5 Vegetarian Foods for Muscle, Immunity & Health

• Soybeans, the 'Protein King', offer 36-40g protein per 100g, ideal for muscle building and weight gain.
• Lentils like Masoor, Moong, Chana, and Urad provide 20-25g protein per 100g, plus fiber, iron, and Vitamin B.
• Legumes such as chickpeas (20g protein/100g) and kidney beans (22-24g protein/100g) boost energy and satiety.
• Dairy options like paneer (18g protein/100g) and curd enhance muscle strength and digestion.
• Nuts including peanuts (25-26g protein/100g) and almonds offer protein, healthy fats, and fiber for overall health.