Doctor's Advice: Stop Late-Night Eating and Immediate Sleep for Better Health

• Dr. Mohammad Iqbal advises eating dinner at least 3 hours before sleeping to balance heart health and blood sugar.
• Late-night eating forces the body to work harder for digestion, putting extra pressure on the heart.
• Eating on time helps the body utilize energy efficiently, reducing risks of obesity, diabetes, and heart diseases.
• Dinner should be light and in small portions; heavy or fried foods cause digestive issues and affect sleep.
• Maintaining a 3-hour gap between eating and sleeping prevents fat accumulation and keeps the heart healthy.