Ramadan Health Guide: Expert Tips for Sehri, Iftar, and Dehydration Prevention

• Ramadan fasting requires special attention to health to prevent heart and kidney problems.
• Dr. Sumant Gupta advises protein-rich foods and complex carbohydrates during Sehri for sustained energy.
• Avoid tea, coffee, and cold drinks during Sehri to prevent dehydration due to increased urination.
• Break fast with dates and water, then consume protein and carbohydrates; drink sufficient water at night.
• BP, diabetes, and kidney patients must monitor health, stay hydrated, and consult a doctor if problems arise.