Excess Salt Intake: Rock, Black, or White – All Dangerous, Warns Dietitian
News
N
News1803-02-2026, 23:00

Excess Salt Intake: Rock, Black, or White – All Dangerous, Warns Dietitian

  • Dietitian Dr. Jyoti Singh from Mirzapur Divisional Hospital warns against consuming more than one spoon of salt daily, including rock and black salt.
  • Excessive salt intake can lead to serious health problems, with hypertension being a major concern.
  • ICMR recommends limiting daily salt consumption to one spoon; reducing intake is crucial given rising disease prevalence.
  • Avoid adding extra salt to salads, fruits, and high-salt snacks like mathri, namkeen, and packaged foods.
  • Regular use of rock salt can lead to goiter and thyroid issues; iodized salt is recommended for daily consumption.

Why It Matters: Limit daily salt intake to one spoon, including rock and black salt, to prevent serious health issues like goiter and hypertension.

More like this

Loading more articles...