Family Dementia History? Expert Reveals Your Risk & Prevention Strategies

• Sambhav fears developing dementia due to his father and grandfather having the condition.
• Dr. Tushar Tayal confirms a higher risk with family history, but it's not guaranteed; depends on gene effectiveness.
• Chronic illnesses like fatty liver, diabetes, high BP, and heart disease increase dementia risk by damaging brain blood vessels.
• Preventative measures include mental exercises (puzzles, learning new things), social interaction, peaceful sleep, and daily exercise.
• A healthy diet, avoiding cigarettes and alcohol, and consuming colorful fruits/vegetables are crucial for prevention.

Why It Matters: Family history increases dementia risk, but lifestyle changes and mental activity can help prevent it.