Snoring: Not Deep Sleep, But a Serious Illness Warning! When to Seek Medical Help

• Daily, loud snoring or breathing cessation during sleep is abnormal and can lead to oxygen deprivation.
• Sleep apnea, a major cause of snoring, interrupts sleep and affects the heart, brain, and blood pressure.
• Loud snoring is linked to heart diseases and high blood pressure, increasing risk of heart attack and stroke.
• Obesity, alcohol, smoking, and irregular sleep habits worsen snoring; lifestyle changes can improve it.
• Blocked nose, sinus issues, or enlarged tonsils can also cause snoring, requiring ENT consultation.

Why It Matters: Loud, continuous snoring is a critical health warning, often indicating serious underlying conditions like sleep apnea.