Fennel Water: Your Summer Secret for Internal Cooling & Digestion

• Fennel provides internal cooling, balances Pitta dosha, and protects against heatstroke, as per Ayurveda.
• Rich in antioxidants, it strengthens digestion, relieving gas, bloating, indigestion, constipation, and IBS.
• Helps in weight control, reduces inflammation, refreshes mind, balances hormones, and enhances skin radiance.
• Also tackles bad breath, aids breathing, and helps expel excess body water.
• Consume as tea (boil 1 tsp seeds in 1 cup water) or sherbet (grind seeds); best on an empty stomach.