Winter Wellness: Ditch Medicines, Embrace Home Remedies for a Healthy Season

• Combat winter ailments like cold, cough, and joint pain with natural home remedies instead of relying solely on medicines.
• Jaggery generates body heat, relieves cold symptoms, and clears phlegm; consume with ginger or warm water for immunity boost.
• Sesame, rich in calcium and magnesium, strengthens bones, alleviates joint pain, and keeps the body warm; enjoy as ladoos or roasted.
• Fenugreek seeds offer anti-inflammatory and pain-relieving properties, beneficial for chronic joint pain and arthritis; soak overnight and consume on an empty stomach.
• Radish helps clear chest phlegm, strengthens digestion, and detoxifies the body; Amla and oranges boost immunity and skin health with Vitamin C.