Hair Up or Down at Night? Essential Facts for Women's Hair Health

• Sleeping with hair down allows the scalp to breathe, reducing dandruff and itching, and prevents tension on hair roots, minimizing breakage.
• However, hair down can lead to tangles, breakage from pillow friction, and frizzy hair in the morning.
• Sleeping with a loose braid prevents tangles and breakage, especially for long hair, and keeps hair organized.
• A tight braid can cause scalp stress, hair loss, receding hairline, and headaches; use a loose braid with a soft scrunchie.
• Consider hair length, texture, and comfort; always dry hair completely, use silk/cotton pillowcases, and apply light oil/serum for optimal hair health.

Why It Matters: Choose between loose braid or hair down based on hair type and comfort to prevent damage and maintain health.