Struggling with Sleep? 2 Simple Foot Massage Remedies for Deep Rest

• Foot massage with light oil before sleep relieves fatigue and reduces mental stress, activating nerves connected to the brain, eyes, and nervous system.
• Regular massage improves blood circulation, calms the mind, reduces restlessness, and leads to deep, peaceful sleep while keeping foot skin soft.
• Ayurveda recommends sesame oil for Vata dosha, strengthening nerves and joints, and alleviating stiffness, especially for insomnia and anxiety.
• Coconut oil, as per Dr. Anju Chaudhary, balances Pitta dosha, provides coolness, reduces inflammation, and is beneficial in summer or for high mental stress.
• Ghee massage nourishes the brain, improves eyesight, and promotes deep mental peace, suitable for all ages, reducing fatigue and aiding sleep.

Why It Matters: Regular foot massage with specific oils can significantly improve sleep quality, reduce stress, and enhance overall well-being.