Fenugreek Water: Hot or Cold? Benefits for Blood Sugar, Digestion, Heart Health

• Fenugreek seeds are rich in fiber, iron, antioxidants, protein, and various vitamins.
• Fenugreek water helps control blood sugar levels, particularly beneficial for diabetics, by delaying sugar absorption and stimulating insulin release.
• Drinking fenugreek water aids digestion, flushes toxins, prevents constipation, and supports heart health by reducing bad cholesterol.
• It can alleviate irregular periods and stomach pain when consumed lukewarm, and helps with winter ailments like arthritis and joint pain.
• While fenugreek itself is warming, drinking fenugreek water (from soaked seeds) has a cooling effect; for warmth in winter, consume whole seeds.

Why It Matters: Discover how fenugreek water can naturally enhance your health and manage blood sugar.