इन गरमा-गरम मालपुआ को आप बारीक कटे बादाम, पिस्ता या ठंडी रबड़ी (बिना चीनी वाली) के साथ सर्व कर सकते हैं.
Lifestyle
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News1822-01-2026, 09:53

Healthy Oats Jaggery Malpua: Guilt-Free Sweet Treat in 15 Mins!

  • Learn to make healthy Oats Jaggery Malpua without refined flour or sugar, perfect for health-conscious individuals.
  • This recipe combines fiber-rich oats and iron-laden jaggery, making it suitable for weight watchers, children, and diabetics.
  • The step-by-step guide covers preparing the batter with oat flour, wheat flour, grated jaggery, milk, fennel, and cardamom.
  • Instructions include resting the batter for 15-20 minutes and pan-frying the Malpua until golden brown.
  • Serving suggestions include garnishing with nuts or pairing with sugar-free rabri, with tips on consistency and alternative sweeteners.

Why It Matters: Enjoy delicious, healthy Oats Jaggery Malpua, a guilt-free sweet option ready in just 15 minutes.

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