Home Remedies for Cold, Cough, Phlegm: Ayurvedic Tips for Changing Seasons

• Ayurvedic remedies offer relief from common cold, cough, and phlegm, especially during seasonal changes.
• Chest massage with warm sesame oil and rock salt helps melt accumulated phlegm.
• Steam inhalation with cloves and basil clears nasal and chest congestion.
• A mixture of ginger juice, honey, black pepper, and basil effectively controls cough and phlegm.
• Licorice stick for sore throat and black cardamom for severe cough provide quick relief; consult a doctor if symptoms persist.

Why It Matters: Embrace Ayurvedic home remedies for seasonal cold and cough, but consult a doctor if symptoms worsen.