Beat Winter Ills: Ancient Steam Remedy for Cough, Cold & Headache!

• Steam inhalation, or Swedan Karma, is an ancient Ayurvedic method effective against winter ailments like cough, cold, and headache.
• It balances Kapha and Vata doshas, loosening impurities in the nose and throat, providing instant relief and easier breathing.
• Kitchen spices like carom seeds, basil leaves, and cloves can be added to steam for blocked nose and phlegm relief.
• For sore throat and persistent cough, steam with turmeric and licorice acts as a natural antiseptic, reducing infection and irritation.
• Beyond respiratory relief, steam also benefits skin (with neem, rosewater) and alleviates stress/headaches (with lavender, sandalwood oil).

Why It Matters: Embrace ancient Ayurvedic steam therapy for quick, natural relief from winter cough, cold, headaches, and more.