Insulin Plant: Natural Aid for Diabetes? Experts Weigh In on 5 Surprising Facts

• Diabetes is a global epidemic, with over 100 million patients in India and 150 million at risk.
• The Insulin Plant (Costus igneus) is an Ayurvedic remedy believed to help control blood sugar, insulin resistance, PCOS, and aid weight loss.
• Its leaves contain chlorogenic acid, which assists glucose absorption, enhances insulin's effect, and supports pancreatic beta cells.
• Experts advise chewing 1-2 fresh leaves daily, but stress it's not a medicine substitute and requires doctor consultation, especially for those on medication.
• Effective diabetes management requires a holistic approach including diet, exercise, sleep, stress reduction, alongside natural remedies.

Why It Matters: Insulin Plant can aid diabetes management as an Ayurvedic remedy, but always consult a doctor and maintain a holistic lifestyle.