Glaucoma: Daily Habits to Slow or Accelerate Vision Loss

• Glaucoma affects 11.9 million people globally, often undiagnosed in early stages due to lack of symptoms.
• Dr. Niteen Dedhia emphasizes lifestyle choices like stress management, sleep, physical activity, and correct eye drop use for stable eye pressure.
• Consistent use of prescribed eye drops and regular follow-ups are crucial to prevent optic nerve damage.
• Avoid certain yoga postures (headstands) that increase intraocular pressure; maintain a balanced diet rich in fruits, vegetables, and omega-3s.
• Good sleep, stress control, proper hydration, and moderating smoking/alcohol significantly support long-term vision protection.

Why It Matters: Lifestyle choices and medication adherence are critical for managing glaucoma and preserving vision.