Jowar Popcorn: The Winter Superfood for Weight Loss, Heart Health, and Warmth

• Jonhri ka Lava, a jowar-based popcorn, is a traditional winter breakfast in Madhya Pradesh's Vindhya region.
• It's prepared by roasting jowar, offering more nutrition than regular popcorn, often eaten with jaggery for energy and warmth.
• Rich in fiber and low in calories, jowar aids in weight loss, blood sugar control, and promotes heart health.
• Health expert Dr. R.P. Parauha highlights its benefits for internal warmth, immunity, digestion, and energy.
• Jowar contains calcium, phosphorus for bone strength, potassium for blood pressure, and antioxidants for immunity.

Why It Matters: Jowar popcorn (Jonhri ka Lava) is a nutritious winter superfood offering weight loss, heart health, and warmth.