Kareena Kapoor's Dietitian Reveals 4 Golden Skincare Rules for Natural Glow

• Kareena Kapoor's dietitian, Rujuta Diwekar, shares a simple 4-rule skincare routine for a natural glow in 2026, emphasizing internal health.
• Rule 1: Hydration is key; drink plenty of water, coconut water, and consume water-rich foods to flush toxins and nourish skin cells.
• Rule 2: Regular exercise improves blood circulation, supplies oxygen/nutrients to skin, and reduces stress hormones, preventing acne.
• Rule 3: Prioritize 7-8 hours of deep sleep for skin repair, cell regeneration, and to reduce dark circles and signs of aging.
• Rule 4: Avoid constant skincare videos and reels to prevent confusion, stress, and unnecessary experiments, protecting mental health.

Why It Matters: Achieve natural radiance in 2026 by following Kareena Kapoor's dietitian's 4 golden rules: hydration, exercise, sleep, and mental peace.