Malaika Arora Reveals 5 Seated Pranayamas for Youthful Glow & Fitness

• Malaika Arora shares a video demonstrating 5 easy seated pranayamas for inner health and outer beauty.
• Bhastrika: Rapid breathing increases oxygen, boosts metabolism, and brings freshness to the face.
• Kapalbhati: Reduces belly fat, detoxifies the body, and clears skin by expelling toxins.
• Anuloma Vilom: Calms the nervous system, reduces stress, improves sleep, and boosts energy levels.
• Bhramari & Udgeet: Relax the mind, improve facial blood circulation, bring inner peace, and positive energy.

Why It Matters: Malaika Arora reveals 5 simple seated pranayamas for holistic well-being and radiant beauty.