Men's Fertility: Best Age to Father Children and Risks of Older Parenthood

• While women's fertility declines significantly after 35, men's fertility also decreases with age, contrary to popular belief.
• The optimal age for men to become fathers, according to science, is between 25 and 35, when sperm quality is highest and DNA damage is minimal.
• After age 40, male fertility declines, leading to reduced sperm count, motility, and increased risk of genetic mutations, potentially affecting child's health.
• Older paternal age has been linked to increased risks of conditions like autism and schizophrenia in children.
• Lifestyle factors such as diet, exercise, sleep, and stress management play a crucial role in maintaining male fertility, mitigating age-related decline.

Why It Matters: Men's fertility declines with age; 25-35 is optimal, with risks increasing significantly after 40.