Youth Fertility Decline: Doctor Reveals 5 Key Reasons for 20-30 Age Group

• Fertility expert Dr. Sonali Gupta highlights lifestyle changes, including poor sleep, junk food, and lack of activity, as a major cause for declining fertility in young adults aged 20-30.
• Mental stress from career, finances, and social life increases cortisol, affecting reproductive hormones and leading to irregular periods in women and low testosterone in men.
• Hormonal issues like PCOS, thyroid disorders, and endometriosis are increasingly affecting younger women, while men face reduced sperm quality due to similar imbalances and diabetes.
• Excessive use of mobile phones and laptops, especially keeping devices close to the body and late-night screen exposure, negatively impacts sperm quality and women's hormones.
• Doctors advise timely lifestyle improvements: balanced diet, regular exercise, adequate sleep, stress management, avoiding smoking/alcohol, and early consultation for conception difficulties.

Why It Matters: Lifestyle, stress, hormonal issues, and screen use are rapidly reducing fertility in young adults.