Millets: Are They Dangerous in Excess? Doctor Clears Doubts on Benefits & Consumption

• Millets like jowar, bajra, and ragi are gaining popularity due to changing lifestyles and health awareness.
• Dr. Shekhar Vaishya confirms millets can be consumed year-round and are not restricted to specific seasons.
• Millets strengthen the digestive system, help control blood sugar, and are rich in fiber, iron, and calcium.
• High fiber content in millets promotes satiety, aiding in weight management by reducing frequent hunger.
• Regular consumption of millets is recommended for overall health, reducing illness risk and strengthening the body.