Elevate Your Mood: Morning Routine for a Cool Summer

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Morning Sun: Your Summer Secret for Mood, Health & Vitamin D

गर्मियों में भी रोज कुछ देर धूप जरूर लेनी चाहिए.

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News18•10-03-2026, 11:54

Morning Sun: Your Summer Secret for Mood, Health & Vitamin D

•Morning sunlight is crucial for physical and mental health, even in summer.
•It's a natural source of Vitamin D, strengthening bones and aiding calcium absorption.
•Increases serotonin, improving mood, reducing depression and anxiety.
•Best time for summer sun exposure: sunrise to 9 AM for 10-20 minutes; avoid 12 PM-4 PM.
•Take precautions: wear light clothes, use sunscreen, stay hydrated.

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उन्हाळ्यात खूप शारीरिक कष्ट किंवा व्यायाम केल्याने शरीराचे तापमान वाढण्याचं शक्यता असते. याचा परिणाम म्हणून हृदयावर दबाव येऊ शकतो. त्यामुळे काम असेल किंवा व्यायाम हे सकाळी किंवा संध्याकाळच्या थोड्या थंड वातावरणात केलेलं चांगलं.

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