Summer Survival Guide: Keep Your Body Cool While Working & Exercising

• Stay hydrated: Drink plenty of water and electrolyte-rich drinks; avoid caffeine and alcohol.
• Dress smart: Opt for loose, light-colored clothing to keep your body cool.
• Listen to your body: Don't ignore symptoms like excessive sweating, cramps, or dizziness.
• Eat light: Consume fruits, vegetables, and water-rich foods; avoid skipping meals.
• Time your activities: Exercise or work during cooler morning or evening hours to prevent overheating.