Summer Heatwave Alert: Stay Cool & Safe with These Essential Tips

• Experts advise precautions against record-breaking summer heatwaves and heatstroke, especially for children, the elderly, and sick people.
• Stay hydrated by drinking plenty of water, lemon water, buttermilk, coconut water, or ORS to prevent dehydration.
• Wear light-colored, cotton, airy clothes; avoid dark/tight attire and direct midday sun between 11 AM and 4 PM.
• Carry an umbrella, hat, sunglasses, and a wet towel if going out during peak sun hours.
• Monitor for heatstroke symptoms like high fever, dizziness, vomiting, or fainting, and seek immediate medical attention if they appear.