Nail Health: What Your Fingernails and Toenails Reveal About Your Health

• Yellow, thick, or brittle nails may indicate fungal infection, zinc, or vitamin E deficiency. Include nuts, seeds, green vegetables, and whole grains.
• White spots on nails often signal calcium or zinc deficiency. Consume milk, yogurt, cheese, sesame seeds, and leafy greens.
• Very thin or spoon-shaped nails (koilonychia) suggest iron deficiency. Add beetroot, pomegranate, spinach, jaggery, and lentils to your diet.
• Long vertical ridges at a young age can point to vitamin B complex, especially B12, deficiency. Eat milk, yogurt, eggs, and fortified foods.
• Blue or purplish nails indicate oxygen deficiency or poor circulation, potentially signaling heart/lung issues. Consult a doctor immediately.

Why It Matters: Nails offer crucial health insights; changes in color, texture, or spots can signal nutrient deficiencies or health problems.