Papaya: A Boon for Women's Health, Offers Relief from Irregular Menstrual Cycles

• Irregular menstrual cycles are common due to lifestyle, diet, stress, and hygiene issues.
• Dr. Prabhat Kumar highlights causes like vaginal infections, poor hygiene, and hormonal imbalance.
• Papaya is highly beneficial; its papain enzyme promotes uterine contractions for smooth menstrual flow.
• Regular papaya consumption reduces pain and cramping during periods and helps correct hormonal balance.
• Consume ripe papaya as a fruit, preferably before 2 PM, alongside maintaining hygiene and a balanced diet.