Period Pain Relief: 5 Home Remedies to Combat Stomach and Back Discomfort

• Dysmenorrhea, or severe period pain, often disrupts daily life, making natural remedies a preferred solution.
• Garlic chutney, consumed on an empty stomach, leverages garlic's anti-inflammatory properties to reduce cramps and swelling.
• Aloe vera gel, taken daily five days before periods, helps manage stomach cramps, mood swings, and cools the body.
• Applying a hot water bag to the back or stomach provides quick relief by reducing muscle spasms.
• A mixture of roasted fenugreek, cumin, ajwain, and fennel seeds, taken twice daily, effectively reduces stomach cramps and relaxes muscles.