Beat Gas & Acidity: Morning to Night Guide for a Healthy Stomach

• Dr. Shri Hari Anikhindi attributes gas and acidity to poor diet and lifestyle, recommending daily exercise and dietary improvements.
• Start your day with fennel and carom seed water to soothe intestinal walls and reduce acid production.
• Boost digestion with a breakfast of soaked sprouts (chickpeas, moong, almonds, walnuts, raisins) to increase good gut bacteria.
• Drink peppermint-chamomile tea after breakfast and before bed to calm the stomach and reduce irritable bowel syndrome.
• Consume ginger-cumin tea twice daily for digestive relief, avoiding cauliflower, beans, carbonated drinks, and limiting milk if lactose intolerant.