PM Modi Urges Deep Breathing: Science, Yoga, and Health Benefits Revealed

• PM Modi emphasized deep breathing as fundamental to fitness, linking it to science and yoga during 'Pariksha Pe Charcha'.
• He advised prioritizing deep breaths over merely filling the stomach, suggesting to inhale fully, hold, and exhale slowly.
• Scientifically, this is Diaphragmatic Breathing, which uses the diaphragm to lower blood pressure, heart rate, and bring peace.
• Benefits include increased lung capacity, better oxygen supply, reduced stress, improved muscle function, and toxin expulsion.
• PM Modi also highlighted Anulom-Vilom and Bhramari Pranayama for energy balance, concentration, and mental peace.