Combat Air Pollution: Boost Lung Health with Breathwork, Steam & Herbs

• Rising air pollution causes chronic respiratory issues like cough, heavy chest, and reduced lung resilience due to inflammation and weakened defenses.
• Dr. Isaac Mathai suggests an integrative approach: clearing airways, calming inflammation, and strengthening immunity to restore lung health.
• Pranayama techniques like Anuloma-Viloma, Bhramari, and Ujjayi enhance lung capacity, oxygen exchange, and reduce bronchial spasms.
• Steam inhalation with herbs such as tulsi, eucalyptus, or ajwain helps loosen mucus, flush pollutants, and restore clear airflow.
• Ayurvedic herbs like Vasaka, Kantakari, Guduchi, and Mulethi act as lung tonics, detoxifying airways, reducing inflammation, and strengthening immunity.

Why It Matters: Protect lungs from pollution with breathwork, steam, and herbal remedies for improved respiratory health.