Boost Immunity, Fight Cold & Flu: Make This Ayurvedic Tulsi Concoction at Home

• The AYUSH Ministry recommends a concoction of ginger, holy basil (Tulsi), and turmeric for immunity and relief from winter ailments.
• Ginger soothes sore throats and expels phlegm, Tulsi acts as an anti-bacterial and anti-viral agent, while turmeric reduces inflammation and fights infections.
• To prepare, boil 3 cups of water with grated ginger, 8-10 Tulsi leaves, and half a teaspoon of turmeric powder until reduced to half.
• Strain, then add jaggery or honey when lukewarm; drinking it daily helps keep the body warm and boosts immunity.
• This natural remedy is safe and effective, but consult a doctor if any allergic reactions occur.

Why It Matters: An Ayurvedic concoction of Tulsi, ginger, and turmeric boosts immunity and provides relief from winter cold and flu.