Raw Onions: 5 Health Risks You Need to Know

• Raw onions can worsen gas, acidity, and stomach ulcers due to high fiber and sulfur compounds; cooked onions are safer.
• Diabetic patients should be cautious as excessive raw onion intake can cause a sudden drop in blood sugar (hypoglycemia).
• Onion allergies can manifest as rashes, itching, swelling, or eye irritation; avoid if you experience these symptoms.
• People on blood-thinning medications should limit onion consumption as it can increase bleeding risks.
• Individuals with acidic digestion, hernia, or liver problems should consume onions in limited, cooked forms to avoid irritation.