Onions: Health Benefits vs. Risks - Who Should Avoid Them?

• Onions, a cooking staple, offer flavor and potential health benefits but aren't suitable for everyone.
• Individuals with digestive issues like IBS or gastric problems may experience bloating, gas, or discomfort from onions.
• Onions can trigger allergic reactions such as skin rashes or throat irritation in some people.
• Those with high acidity or acid reflux should be cautious, as raw onions can worsen heartburn.
• People with low blood pressure or those undergoing surgery should moderate onion intake due to their blood-pressure-lowering and blood-clotting effects.